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Specialized, evidence-based therapy in Connecticut

Treatment for OCD, anxiety disorders, and trauma. We seek to help you break the cycle of rumination and reclaim your life.

Client Portal

Request Appointment

Specialized, evidence-based therapy in Connecticut

Treatment for OCD, anxiety disorders, and trauma. We seek to help you break the cycle of rumination and reclaim your life.

Client Portal

Request Appointment

Judgment-free environment, therapy tailored to your needs

Modern office with sofa, armchair, desk, and plants.

AVAILABLE IN-PERSON OR ONLINE

We have a beautiful office in Bristol if you prefer in-person, or we are available online if you prefer therapy from the comfort of your home.

Starting therapy can be daunting. we get it

Often, the hardest part of therapy is simply taking that first step. It is completely normal to feel a bit nervous. You might be wondering: Will I click with my therapist? Will they truly understand me? Will I be judged?

At Kind Attention Behavioral Health, our top priority is your comfort. From the moment you connect with us, you are entering a warm and entirely judgment-free space designed around you. Our singular goal is to help you reclaim your quality of life.

During your very first session, you won’t just be sitting on a couch listening to a lecture. You and your therapist will sit down as partners to map out a path forward. Together, you’ll look at the gold-standard, proven tools that make sense for your specific struggles, and talk openly about how we can track your progress along the way. You are always in control over the direction and focus of your treatment.

The importance of evidence-based interventions

There are a lot of misconceptions about therapy. It isn't just about talking through your problems and being validated. In fact, for every issue, there are evidence-based best practices that have been shown to be effective. When you get therapy at Kind Attention Behavioral Health, we will outline which evidence-based treatments we can provide. Seeing as your treatment is specific to you, you are encouraged to communicate your preferences. Have you had a bad experience with Cognitive Behavioral Therapy (CBT?) No problem, we can try Acceptance and Commitment Therapy (ACT.) Struggling with OCD? Exposure and Response Prevention is the gold-standard. Experiencing trauma and looking to decrease emotional reactivity? Eye Movement Desensitization and Reprocessing (EMDR) is a great option. Does all of this sound like gibberish to you? No problem, we will explain our approach, why we think it may be effective for you, how we plan on measuring progress over time, and consistently communicate openly about any modifications over the course of our work together.

What if it's not the right fit?

The therapeutic alliance is foundational to successful clinical outcomes. We recognize that finding the right clinical dynamic is a deeply personal process, and a specific pairing may not always align with your individual needs or preferences.

Should you feel at any point during your care that a different approach would better serve your goals, we fully encourage and support that decision. Our practice makes internal transitions between clinicians entirely seamless and objective. (You can even do it straight from our app!) Your progress, comfort, and clinical success remain our highest priorities, and we are committed to ensuring you have the optimal partnership for your healing journey.